FITNESS 101

Start your 2026 year off strong with community, health, and wellness! Combat the winter blues by getting the heart pumping and the endorphins rising! 💪 We invite you to join the London & District Academy of Medicine for another energizing one-hour fitness session with Debbie DeVries, Fitness Appraiser and Instructor at Western University.

Back in October, a brave and enthusiastic group embraced the challenge, and they were genuinely amazed to discover just how many muscles they’d been neglecting! But don’t let fatigue set in—Debbie’s rich experience spans all ages and fitness levels, and she’s here to guide you every step of the way. To those who joined us before, are you ready to push yourself further and elevate your game? And to newcomers, don’t miss this chance to find a safe, supportive space where you can truly transform your wellness journey. Let’s ignite your passion for health and unlock your full potential together!

📅 When: Saturday, February 21, 2026
🕗 Time: 10:00 – 11:00 a.m.
📍 Where: South London Community Centre , 1119 Jalna Boulevard, London ON, N6E 3B3

✨ Open to physicians, residents, and medical students
🌱 Free for LDAM members
💲 $10 for non-members & guests

➡️ How to Register & Pay:
1️⃣ Non-Member & Guests: Fill out the registration form below and complete the payment
2️⃣ LDAM Members only: email Navpreet at admin@ldam.ca to confirm your spot.

⚡ Spaces are limited – secure yours today!

Let’s move, sweat, and celebrate wellness together. 🌟